At work still dysphoric

Currently at work, time until lunch worked decently well with distractions, but now… Ever since lunch I’ve just been sitting at my desk unable to focus, face in my hands due to crippling dysphoria. Can I just not today? Please? Thanks.

Can my brain just give me a break during work hours at least? I don’t have time to break down right now :sob:

– A dysphoric mess